Better health starts here

Holistic Health Consultation (Specialties: Aesthetic treatments, Clinical Laboratory Science, Reflexology, Acupressure, Yoga Massage, Nutritional & Exercise Coaching)
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Tahira Ikram

Holistic Health Consultation

Tahira is a holistic doctor of metaphysical science specializing in thai/yoga massage, foot reflexology, acupressure, skin care, yoga exercise and wellness coaching. Tahira holds Registered nutritional counselor and certified skin care therapist certifications with Canadian Examining Board of Healthcare Practitioners.  She is providing nutritional products counselling & helping her clients to make healthy lifestyle decisions. Tara organizes weekly seminars/discussion groups for her clients as a holistic health practitioner.
Tara is currently working as a yoga bodywork therapist. She is a member with Preventative Health Services Group and in good standing. She provides acupressure, reflexology and thai style yoga massages. She has completed her studies at Thai Massage Toronto School, Mississauga. She is also certified in Yoga & Corrective Exercises (NASM certified). She is trained in skin treatments including: chemical peels, phototherapy, microdermabrasion, oxygen and radio frequency facials with Pure Spa, Glow Academy & CBAM.

 Tara is a registered member with Canadian Board of Aesthetic Medicine (CBAM) and Yoga Alliance. She holds a doctoral in metaphysical science, bachelors in Science & Technology Studies from York University Plus other Biomedical lab certificates (in ECG, Phlebotomy & Intravenous medication administration) from Springfield College of Healthcare Brampton. She is able to help clients selecting the dietary supplements, personal care products, providing nutritional/health advises, acupressure/yoga massage therapy/reflexology, organic facials and referrals to the other practitioners and community services. Tahira's main areas in Holistic Health Consultation are disease prevention, personal development and making healthy lifestyle choices.


Why make healthy lifestyle choices?

It can help with

Healthy Lifestyle Coaching

Provide nutritional consulting to clients, community groups; plan and conduct nutrition education programs such as workshops, discussion groups, etc. Specializing in coaching arthritis, digestive health disorders (e.g. constipation, diarhea, gallbladder problems, irritable bowel syndrome eating disorders, etc) , allergies & skin disorders (e.g. eczema, psoriasis, itchiness, acne, hyperpigmentation, etc)

Exercise Coaching & Yoga massage

Arthritis can be prevented in number of ways: doing regular exercises, yoga massage, acupressure swedish+aromatherapy, reflexology, meditation, and selecting the healthy diet & supplements.

Providing acupressure, yoga massage, foot reflexology, meditation and nutritional counseling. 
Clients can give additional tips if they are happy with the service

Providing Non-RMT thai/yoga massage, and foot reflexology service. 

Initial Consultation: $70, Follow ups: $50

Organic Facials and Cosmetic treatments (microdermabrasion, oxygen and RF facials) are $50 each. 

--Nutritional counselling seminars: $50
--60 min yoga massage+ acupressure massage+ 30 min foot/hand reflexology.....$150 package
--30 min foot/hand reflexology......$45, 60 min foot/hand reflexology....$65, 90 min reflexology.....$75

--30 min exercise/yoga coaching....$20, 1 hr Yoga session: $30