Better health starts here
Holistic Health Consultation (Specialties: Aesthetic treatments, Clinical Laboratory Science, Reflexology,Thai Yoga Massage, Nutritional & Exercise Coaching)
Holistic Health Consultation
Tahira is a holistic doctor of metaphysical science specializing in manual lymphatic massage, thai/yoga massage, foot reflexology, Swedish relaxation techniques, skincare, yoga exercise, and wellness coaching. Tahira holds Registered nutritional counselor and certified skincare therapist certifications with Canadian Examining Board of Healthcare Practitioners. She is providing nutritional products counseling & helping her clients to make healthy lifestyle decisions. Tara organizes weekly seminars/discussion groups for her clients as a holistic health practitioner.
Tara is currently working as a yoga bodywork therapist. She is a member of the Preventative Health Services Group and is in good standing. She provides acupressure, reflexology, and thai style yoga massages. She has completed her studies at the School of Complementary Therapies Ottawa and Thai Massage Toronto School Mississauga. She is certified in Yoga & Corrective Exercises (NASM certified). She is trained in skin treatments including chemical peels, phototherapy, microdermabrasion, oxygen, radiofrequency and organic facials with Pure Spa, Glow Academy & CBAM.
Tara is a registered member of the Yoga Alliance and ACNN (Academy of Naturopaths and Naturotherapists of Canada). She holds a doctorate in metaphysical science, bachelors in Science & Technology Studies from York University Plus other Biomedical lab certificates (in ECG, Phlebotomy & Intravenous medication administration) from Springfield College of Healthcare Brampton. She is able to help clients select the dietary supplements, and personal care products, providing nutritional/health advice, acupressure/yoga massage therapy/reflexology, organic facials and referrals to the other practitioners and community services. Tahira's main areas in Holistic Health Consultation are disease prevention, personal development and making healthy lifestyle choices.
Why make healthy lifestyle choices?
It can help with
Healthy Lifestyle Coaching
Provide nutritional consulting to clients, community groups; plan and conduct nutrition education programs such as workshops, discussion groups, etc. Specializing in coaching arthritis, digestive health disorders (e.g. constipation, diarhea, gallbladder problems, irritable bowel syndrome eating disorders, etc) , allergies & skin disorders (e.g. eczema, psoriasis, itchiness, acne, hyperpigmentation, etc)
Exercise Coaching & Yoga massage
Arthritis can be prevented in number of ways: doing regular exercises, yoga massage, acupressure swedish+aromatherapy, reflexology, meditation, and selecting the healthy diet & supplements.
Providing acupressure, yoga massage, foot reflexology, meditation and nutritional counseling.
Clients can give additional tips if they are happy with the service
Providing Non-RMT thai/yoga massage, and foot reflexology service.
Initial Consultation: $85, Follow ups: $65
Organic Facials and Cosmetic treatments (microdermabrasion, oxygen and RF facials) are $50 each.
--Nutritional counselling seminars: $50
--60 min blend of yoga and swedish massage+ 30 min foot/hand reflexology.....$125 package
-- 60 min foot/hand reflexology....$65, 90 min reflexology.....$75
--30 min exercise/yoga coaching....$20, 1 hr Yoga session: $30